Preventing falls for those in or approaching aged care
18 September
Falls are one of the most common and serious health concerns for older adults, particularly those in or transitioning into aged care. They can lead to significant injuries, hospitalisation, a loss of independence, and even early entry into residential care.
Fortunately, many falls are preventable. With the right strategies and support systems in place, individuals and their families can take proactive steps to maintain safety and confidence in daily living.
Here are the top five tips to help prevent falls in older adults:
Stay Physically Active Regular physical activity is one of the most effective ways to reduce the risk of falling. Exercise improves muscle strength, balance, coordination, and flexibility. Programs tailored to older adults, such as Tai Chi, gentle yoga, water aerobics, or strength and balance classes, can significantly improve stability. Always check with a healthcare provider before starting a new exercise regime, especially if there are existing medical conditions.
Review Medications Regularly Certain medications or combinations of medicines can increase the risk of dizziness, drowsiness, or low blood pressure, which may lead to falls. Older adults should have their medications reviewed at least once a year by a pharmacist or doctor, particularly when starting a new medicine or if they experience side effects. This includes prescription medications, over-the-counter products, and supplements.
Create a Safe Living Environment A fall-proof home or aged care setting is crucial. Remove trip hazards such as loose rugs, cords, and clutter from walkways. Install grab rails in the bathroom, non-slip mats, and ensure there is adequate lighting, especially at night. If mobility is reduced, consider professional home safety assessments through occupational therapists to recommend practical modifications like raised toilet seats or shower chairs.
Regular Vision and Hearing Checks Vision and hearing are essential for balance and spatial awareness. Poor eyesight or hearing loss can make it difficult to detect hazards, judge distances, or notice objects. Regular eye tests and hearing checks are essential, as are up-to-date prescriptions for glasses and hearing aids. Wearing proper eyewear and hearing devices as prescribed helps reduce fall risk.
Use Mobility Aids and Footwear Correctly For those with mobility issues, using a walking stick, walker, or frame can provide stability—but only if they are correctly sized and used properly. Similarly, supportive, well-fitting shoes with non-slip soles should be worn instead of loose slippers or socks. An occupational therapist or physiotherapist can guide correct use and recommend appropriate aids.
Seek Support and Advice Preventing falls isn’t a journey that needs to be walked alone. Families play an important role in recognising changes in mobility or behaviour and encouraging preventative action. Health professionals, including GPs, physiotherapists, occupational therapists, and pharmacists, can offer tailored advice and support. If someone is entering or already in aged care, care staff and case managers should be actively involved in fall prevention planning.
In summary, preventing falls requires a proactive, multi-faceted approach. By staying active, addressing health and environmental risks, and seeking support from family and professionals, older adults can maintain their independence and improve their quality of life in or approaching aged care.
If this article has inspired you to think about your unique situation and, more importantly, what you and your family are going through right now, please get in touch with your advice professional.
This information does not consider any person’s objectives, financial situation, or needs. Before making a decision, you should consider whether it is appropriate in light of your particular objectives, financial situation, or needs.
